healthy food ,healthy food for weight loss, indian food

The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...

OBESITY What is obesity? Obesity is overweight of our body.Obesity is one of the problem faced by most of the people throughout the world. One of the reason for obesity is lifestyle. Intake of food at untime, consuming a lot of junk food cakes pizzas, beverages.The other reason for obesity is lack of exercise.Exercise keeps us physically and mentally active. In early days food was usually prepared at home in a very healthy and hygienic way. Today people are busy with their routine work, and they hardly get time to prepare their food. So they have food at restaurants, which is not healthy as home-made food. At present people order their food through swiggy or zomato which is much easier. Nowadays, children enjoy having food out at restaurants, which is not healthy. The  cost of living is high when compared to made food at home, besides being unhealthy.  In some countries like Singapore, Malaysia most people take food in hawkers.Hawkers is a place where there are many food stall...

 Does in take of healthy food change white colour hair to black? Is it possible to change the colour of the hair by intake of healthy food. What wrinkling is to skin, greying is to hair. Both are signs that you are getting  aged. But it can be postponed if taken proper care. We despair as much over the wrinkles that begin to line our face, as we do over the hair that turns white. Ageing, however, is a natural process. With time, the body ages and the signs of ageing manifest themselves. Greying is one of them. Sometimes, the hair begins to Grey prematurely and presents a problem, mainly because the exact cause of greying is not known as yet. The outermost layer is the cuticle, which is made up of tiny transparent scales that overlap each other. The cuticle protects the hair and contributes to its shine. The second layer is the cortex. It is in the cortex that pigment or colouring matter forms and gives the hair its colour. For reasons not yet known, the pigment does not form. ...

  What is Healthy food ? why Healthy food is important? A healthy diet is a diet that improves the overall health. A healthy diet provides the body with essential nutrition, fluid, macronutrients, and adequate food energy. water, carbohydrates, fat, protein, vitamins and minerals are the key nutrients that make up a healthy balanced diet. Healthy diet protects you against many chronic diseases, eating a variety of foods and consuming less salt, sugar and saturated trans fat are essential healthy diet. Carbohydrates should be consumed in  less amount. Fresh fruits, vegetables fish egg, milk these are good sources of vitamins, minerals and antioxidant and are  essential for normal functioning of the body. Be physically active for 30 minutes a day. Healthy movement include walking, dancing, yoga. Eat a well-balanced diet with low fat diet, a lot of fruit vegetables  and whole grains GOOD FOOD IS GOOD MEDICINE NUTS Nuts make a delicious , protein rich snack easy to eat o...

Role of balanced diet during COVID-19 Good nutrition is also important during a Covid-19 pandemic. Although many restrictions have now been lifted, measures to prevent infections affect food and nutrition in many ways. Teleworkers must arrange meals during the working day on their own when workplace food is not available. Those in quarantine and at-risk groups also still need safe ways to shop for food. Layoffs and financial worries can affect opportunities to make healthy choices. The positive social impact of eating may shrink, new skills need to be learned, eating habits will change and, in addition, the use of home-based shopping and food services, for example, may be on the wallet. The challenge is that in some people, the meal rhythm is disrupted, the quality of the diet deteriorates and nutritional problems increase. The decline in food security is reflected in extended queues in food aid operations and the need for food aid has increased. Take Control of Your Health and LIVE YO...

  Vegetarianisam vegetables, berries and fruits are rich in dietary fiber, vitamins, trace elements, antioxidants and flavonoids that seem to have health effects.  Vegetables contain very little saturated fat and salt, which is a good thing. So all in all, it can be said that the use of vegetables, berries and fruits promotes the well-being of the body and is thus good for health. Does vegetarianism prevent disease? The largest study to date on the link between vegetables and fruits and the incidence of chronic diseases followed 100,000 people for 14 years.  The study found that the higher the daily consumption of vegetables and fruits, the lower the risk of developing cardiovascular disease. Those who ate at least 8 servings of vegetables (1 serving = 1 tomato or a glass of fresh juice, for example) were 30 percent less likely to have a heart attack or stroke. Convincing evidence for the beneficial effect of vegetables on blood pressure was provided by the American DASH ...

  BALANCED DIET A balanced diet, or actually proportions A balanced diet is one that takes into account the right proportions of all nutrients such as protein, fats, carbohydrates as well as vitamins and minerals. The amount of energy supplied from proteins should be about 10-20%, from fat 20-35%, and from carbohydrates 45-65%. Will these proportions look the same for everyone? Since the general recommendations for the population are determined on the basis of statistical data, it can be said that for the majority of healthy adults, these proportions will be close to a certain "range". Such people will theoretically be able to balance their diet on the basis of the popular healthy eating. Usually, however, you cannot be sure exactly what your nutritional needs are, as they depend on many variables. Dietitian, taking into account, inter alia, Your health, physical activity, age, weight and body composition will help you find the right nutrient ratio for your diet. How many mea...

  Curry leaves is an aromatic ingredient found in Indian household which has numerous health benefits. The leaves are not only sought after for their aromatic flavour in the foods, but also enhance the health benefits of the meal making it more appealing. The leaves have found its way in many treatment like Ayurveda, Sidda, and unani for their medical properties in treating gastro, diabetes, and diarrhea.The thin twigs or branches are used as natural brush to clean the teeth , strengthening the teeth and gums and protecting from harmful bacteria. Curry leaves play a important role in field of weight loss.The leaves are taken raw or consumed as juice. serves as a detox drink to cleanse body from within,burn fat,reduce bad cholesterol and enhance digestion. How to make curry leaves juice at home Boil 3 cups of water add 30 to 40 curry leaves and few mint leaves 2 tbsp of cinnamon powder and boil for few minutes,strain the juice and add a dash of lime juice and honey, consume while it...

  Valaipoo vadai Recipe Ingredients valaipoo           1 whole flower tuvar dal           200gms redchillies         5 to 6 fennel seeds      2tsp oil                         250gms onion                  2 curry leaves      few method Soak the tuvar dal for 1 hour and strain the water, now add tuvar dal,red chilli, and fennal seeds and salt, do not add water if needed add very little water,make a coarse paste keep aside.  clean valaipoo ,remove the veins in the mi ddle  and the transparent base in the bottom, cut into small pieces add to a blender, make a coarse paste,rinse and wash the paste 2 to 3 times to remove the sour flavour,add salt and turmeric powder after 5 minutes, strain the water completely if the valaipoo has excess water it ...

Banana flower has outstanding medicinal properties. Banana flower is packed with essential minerals such as phosphorous,calcium,potassium,and iron, vital for several bodily functions. Banana flower seems to be very effective in treating infection in natural way. The extract in banana flower has ethanol which prevents the growth of bacteria. Cooked banana flower can help to deal with pain in abdomen and reduces the menstural bleeding Banana  extract promotes glucose uptake which reduces sugar level. Valaipoo a galactagogues vegetable,increases the breast milk secretion for lactating mothers. Valaipoo rich in vitamin c and a potent source of antioxidants,are very vital for health they reduce stress on cells and slow down the ageing process. Cleaning of valaipoo Peel the outer skin, take cluster bunch of blossom, remove the veins in the middle ,a transparent base down, cut the blossom into small pieces, cook them in water add salt and turmeric powder.strain the water to remove the sou...

 Makhana raita recipe Ingredients Makhana                       1 cup Curd                               2 cups Roasted                 Cummin powder         1/2 tsp Red chilli powder         1/2 tsp Chaat masala                 1/4 tsp Salt                                    1/4 Coriander leaves           2 tbsp chopped Method Dry roast the makhana in a pan for 7 to 8 minutes till they are crisp. Allow the makhana to cool .Now put them in a zip lock bag and roll with a rolling pin till it is crushed but not powdered. whisk the curd in a bowl till it is smooth.Add all the masalas, salt and...

Broccoli is a green branched vegetable .It belongs to the cruciferous family along with cauliflower and kale and it can be eaten raw or cooked.Broccoli is a good source of fiber and protein and contains iron,calcium, potassium and magnesium as well as vitamins A,C.E,K including folic acid.Vitamin K play a important role in keeping our bones strong and healthy,vitamin K can improve bone health as well as increasing bone mineral density. Broccoli soup Ingredients Broccoli           1 small flower onion                 1 thinly sliced butter               2tsp ​ water               3 cups[according to consistency] Method; Place a cooker on stove add 2 tsp of butter saute the sliced onion when it becomes transparent add broccoli, saute for 2 or 3 minutes pour water, salt to taste  and pressure cook the soup, when gas releases open th...

Makhana also called lotus seeds or fox nuts,are one of the highest selling snacks these days. makhana, excellent source of protein, vegetarians often rely on paneer or soya as a key source of protein.   These seeds roasted in 1 or 2 tsp of olive oil are loved by one and all.They serve as a healthy substitute to pop corn, but also due to the health benefits they offer. Makhanas are highly nutritious. without much fat  and zero cholesterol added to meals, they offer nutrients like folate, cacium,potassium, magnesium and zinc as well.These seeds have the ability to prevent inflammation,protect the heart and build bones .A cup of roasted  makhana  has 3.9 g of protien, which is good enough to build muscle mass and promote cell growth. Folate is a key nutrient  which helps in DNA synthesis and cell division.This is a key nutrient for pregnant women, especially in their first trimester, for brain development of the fetus.Too much makhana may lend a feeling of bloating...

  Madala makhana Jngredients  lotus seeds      3 cups ghee                 3tsp rock salt           1tsp black pepper    11/2tsp powder Method Take a pan heat  on medium flame ,dry roast the lotus seeds for 10 to 11 minutes with continuous stirring. makhana should be crunchy by this time switch of the heat.spread ghee,sprinkle salt, and pepper on the makhana and mix throughly. Makhana are ready to eat. store the masala makhanan a air tight container.                   

  A Green Salad is a very important dish in your diet. It is an excellent source of vitamins, minerals and fiber, but people do not generally include salads in their diet. This is because they do not realize the benefits which they can take from them. Lettuce, onions, tomatoes, cucumbers and beets all add in your typical salad and they have great nutritional value and several health benefits. But to make a healthy and delicious green salad plate, there are two secrets that you should know: 1-Colors; the more colors you add to the salad, the more delicious it looks. Kids also like a colorful salad. 2-Dressing; a nice dressing is what makes a perfect salad. A salad dressing is one of the most important ingredients for a delicious salad. Ready made salad dressings are great when you need to save time but if you like experimenting in the kitchen like I do, and knowing exactly what goes into your food, then making your own salad dressing is a sure bet for a fun event! Might even save a ...

  A bowl of good salad can just be the nicest thing you can have any given time of the day - yes, healthiest too! Provided, it is assembled this way: flavorful, rich in textures, with fresh vegetable cuts, lots of crisp greens, crunchy fruit slices and sprouts peeking here and there. To make it more mouth-watering you add some nuts, seeds, eggs, tofu or beans. coleslaw Salad The thin strips of cabbage and shredded carrots make a powerhouse combination. However, when using regular mayonnaise, the typical dressing used in this preparation, you reduce the health benefits provided by the vegetables. The calorie count per serving could total 260. Instead of mayonnaise, you may use low-fat yoghurt. Caesar Salad This salad has earned a spiteful standing, health-wise, because of the fat and calories coming from some of its primary flavor adders, parmesan cheese and creamy dressings. For each 100 grams serving, its calorie count could reach 500 and fats of 40 g. If you wish to continue enjo...

Yes, vegetables are healthy and should ideally be a part of your meals on a strictly regular basis; stuff you already know... but these are facts that shall make this delectable veggie an absolutely inevitable part of all your meals. Let's take a look at these benefits of Zucchini: Zucchini helps prevent over-eating: If you have struggled with managing your weight for a while now and have been no good at it, consider adding this healthy veggie into your diet as it belongs to the squash family and is full of dietary fiber. It is low in calorie; it not only helps keep your digestive system well but also prevents you from over-eating! Helps control blood sugar levels: It can not only help you check your weight and help you meet your fitness goals but can also keep you healthy by keeping your blood sugar levels under control. In fact, if you have lately taken up a new fitness regime or are considering taking one on, incorporating zucchini as part of the diet can reap you benefits beyon...

Paneer is a fresh cheese common in india.It is an an unaged non melting soft cheese made by curdling milk with fruit or vegetable derived acid such as lemon juice. paneer is also called as cottage cheese or chenna. After making paneer, a greenish coloured whey is left which is very rich in nutrients. Instead of discarding the whey you can use it in various recipes .  How to make paneer   Milk is boiled and then curdled by using an acidic agent like lemon juice,vinegar.Once the milk is curdled the whey is strained and coagulated milk solids are gathered in a muslin cloth. A heavy weight is kept on the curdled milk solids in the cheese cloth for 30 minutes.After 30 minutes, you get a nice block of home made paneer which is ready to use . PANEER BUTTER MASALA RECIPE Ingredients Fresh paneer                       200gms onion                            ...

Milk based sweet has a addictive taste and palgova is no exception,Reduce the milk to cream and add your favorite sweetner sugar,jaggery,karrupatti etc and enjoy the tasty sweet. karrupatti is proven to have several health benefits.palm jaggery is rich in iron calcium  and magnesium ,which strength the bones and regulates the nervous system Ingredients Milk [full fat milk] -500gms karrupatti                -100gms Method Place a thick bottom pan on stove and pour the milk bring to boil once the milk starts to boil sim the stove and keep stirring the milk until the milk reduces to cream now add the palm jaggery and keep stirring till the jaggery dissolves and keep stirring till the milk jaggery mixture does not stick the pan. Now the Traditional milk sweet is ready to serve.