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Showing posts with the label BALANCED DIET

WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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BALANCED DIET

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  BALANCED DIET A balanced diet, or actually proportions A balanced diet is one that takes into account the right proportions of all nutrients such as protein, fats, carbohydrates as well as vitamins and minerals. The amount of energy supplied from proteins should be about 10-20%, from fat 20-35%, and from carbohydrates 45-65%. Will these proportions look the same for everyone? Since the general recommendations for the population are determined on the basis of statistical data, it can be said that for the majority of healthy adults, these proportions will be close to a certain "range". Such people will theoretically be able to balance their diet on the basis of the popular healthy eating. Usually, however, you cannot be sure exactly what your nutritional needs are, as they depend on many variables. Dietitian, taking into account, inter alia, Your health, physical activity, age, weight and body composition will help you find the right nutrient ratio for your diet. How many mea...
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