WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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OBESITY

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OBESITY

What is obesity? Obesity is overweight of our body.Obesity is one of the problem faced by most of the people throughout the world. One of the reason for obesity is lifestyle. Intake of food at untime, consuming a lot of junk food cakes pizzas, beverages.The other reason for obesity is lack of exercise.Exercise keeps us physically and mentally active.

In early days food was usually prepared at home in a very healthy and hygienic way. Today people are busy with their routine work, and they hardly get time to prepare their food. So they have food at restaurants, which is not healthy as home-made food. At present people order their food through swiggy or zomato which is much easier.

Nowadays, children enjoy having food out at restaurants, which is not healthy.

The  cost of living is high when compared to made food at home, besides being unhealthy. 

In some countries like Singapore, Malaysia most people take food in hawkers.Hawkers is a place where there are many food stalls or shop at one place, get a variety of food in one place.

Overeating is another reason for obesity, in take of high amount of energy especially fat and sugar, but do not burn energy through exercise and physical activities, surplus of energy will be stored by the body as fat.

The other reasons for obesity is Genetics, consuming food high in carbohydrates, and medication. 

The best way to treat obesity is to eat healthy, low-carb foods  drink plenty of water, do exercise regularly. Eat more servings of vegetables and fruits.Focus on the nutritional content of your food. Learn about and understand your eating habits. 

Obesity results from taking in more calories than are burned by exercise and normal daily activities. Obesity is usually self-treatable and self diagnosable. Obesity occurs when a persons body mass index is 25 or greater..The excessive body fat increases the risk of serious health problem.

Exercise regularly, follow a healthy eating plan, monitor your weight regularly, be consistent, are the best ways to prevent 

obesity. 


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