VEGETARIANISAM

 Vegetarianisam

vegetables, berries and fruits are rich in dietary fiber, vitamins, trace elements, antioxidants and flavonoids that seem to have health effects. Vegetables contain very little saturated fat and salt, which is a good thing.

So all in all, it can be said that the use of vegetables, berries and fruits promotes the well-being of the body and is thus good for health.

Does vegetarianism prevent disease?

The largest study to date on the link between vegetables and fruits and the incidence of chronic diseases followed 100,000 people for 14 years. The study found that the higher the daily consumption of vegetables and fruits, the lower the risk of developing cardiovascular disease.
Those who ate at least 8 servings of vegetables (1 serving = 1 tomato or a glass of fresh juice, for example) were 30 percent less likely to have a heart attack or stroke.

Convincing evidence for the beneficial effect of vegetables on blood pressure was provided by the American DASH study, which examined the effect of vegetarian food, low-fat milk, and good fat on blood pressure. Such a diet reduced the upper pressure by about 11 mmHg and the lower pressure by about 6 mmHg.

Vegetables and whole grains also help type 1 diabetics maintain their blood sugar balance. Studies suggest that a vegetarian diet, and whole grains in particular, could prevent the onset of adult-onset type 2 diabetes.

Dietary fiber seems to have a beneficial effect on the body’s fat metabolism. Vegetable fiber increases the excretion of bile acids in the faeces and lowers blood cholesterol.

The association of plants with the development of cancers has been studied for a long time. It has been estimated that nutritional factors would be the cause of one in three fatal cancers. Several studies have found an association with the reduced risk of oral and pharyngeal, oesophageal, lung, gastric, colon, and rectal cancer from the use of vegetables and fruits. Of the individual vegetables, tomato has been found to be associated with a reduced risk of developing prostate cancer.

Is vegetarianism a nuisance for some patients?

No, as long as the patient follows the doctor's instructions. If you become a vegan on a strict diet, you need to make sure you get enough energy, protein, iron, zinc, and B vitamins — especially vitamin B12 —, calcium, and vitamin D in the winter.

Is Vegetarianism Beneficial In Rheumatoid Arthritis?

According to the current understanding, rheumatic patients should prefer a vegetarian-rich mixed diet. 

protein bar

A Swedish study has provided evidence that vegetables and fish can prevent rheumatoid arthritis and be beneficial in treating the disease.

The Mediterranean diet, which uses fish, vegetable oils and cooked vegetables, has been shown to curb rheumatic inflammation compared to the standard Nordic diet.

Can outbreaks of adult-onset diabetes be affected by vegetables?

Lifestyle changes can prevent the onset of type 2 diabetes in people with impaired glucose tolerance. Those who have already had diabetes benefit from the use of vegetables, fruits and berries, and whole grains. The diet maintains a good balance of care and prevents additional diseases that appear later.

 

fat burning

The risk is reduced with fat burnings vegetables