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WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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Recipe

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ALMOND HALWA Ingredients Almond       1cup Sugar            2cup Ghee            150gms saffron          15 strands water            100ml for dissloving sugar   milk              50ml crushing the saffrron to get colour hot water      2cups to peel almond skin  Method Soak the almonds in hot water for twenty minutes and peel the skin put the almond in a blender and grind to coarse paste either adding milk or water, soak saffron in warm milk Place a thick bottom vessel or a cooker and pour 100ml of water once the water boils add two cups of sugar when sugar starts to disslove add almond paste stir it continouslyfor twenty minutes Now add saffron milk then ghee little by little and keep stiring continously as it will get burnt at the bottom. When the almond ...
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