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WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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Importance of Breakfast

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Breakfast strengthens the immune system Good reasons not to miss breakfast. Perhaps you've heard that breakfast is the best possible way to start your day, but you ever wondered why? Find out why it is so important and why you should not miss your breakfast. Choosing the right breakfast Breakfast will give you strength if you eat the right food. Be careful what you shop and what you cook. Many grains and finished snacks have a high content of sugar, salt and fat, which can lead to diabetes, weight gain, and high blood pressure. Start your day with a glass of fresh fruit or vegetable juice and stick to whole grains (such as oatmeal), fruits, vegetables or healthy sources of lean protein (fish or eggs). Breakfast strengthens the immune system  Nutrition plays an important role in strengthening the immune system and useful healthy breakfast can be an important source of nutrients. Research shows that breakfast prevents colds and flu. A cup of tea would be as useful because it contains...
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