WEIGHT LOSS

-
Image
The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
Post a Comment

BROCCOLI

-

Broccoli is a green branched vegetable .It belongs to the cruciferous family along with cauliflower and kale and it can be eaten raw or cooked.Broccoli is a good source of fiber and protein and contains iron,calcium, potassium and magnesium as well as vitamins A,C.E,K including folic acid.Vitamin K play a important role in keeping our bones strong and healthy,vitamin K can improve bone health as well as increasing bone mineral density.

Broccoli soup

Ingredients

Broccoli           1 small flower

onion                 1 thinly sliced

butter               2tsp

​water               3 cups[according to consistency]
Method;
Place a cooker on stove add 2 tsp of butter saute the sliced onion when it becomes transparent add broccoli, saute for 2 or 3 minutes pour water, salt to taste  and pressure cook the soup, when gas releases open the cooker ,boil the soup till the raw smell goes, if the soup is thick add little water ,broccoli soup is ready to serve hot seasoning with pepper powder.
​

Comments

Post a Comment

Popular posts from this blog

healthy lotus seed snack

-
  Madala makhana Jngredients  lotus seeds      3 cups ghee                 3tsp rock salt           1tsp black pepper    11/2tsp powder Method Take a pan heat  on medium flame ,dry roast the lotus seeds for 10 to 11 minutes with continuous stirring. makhana should be crunchy by this time switch of the heat.spread ghee,sprinkle salt, and pepper on the makhana and mix throughly. Makhana are ready to eat. store the masala makhanan a air tight container.                   
Read more

VALAIPOO VADAI RECIPE

-
  Valaipoo vadai Recipe Ingredients valaipoo           1 whole flower tuvar dal           200gms redchillies         5 to 6 fennel seeds      2tsp oil                         250gms onion                  2 curry leaves      few method Soak the tuvar dal for 1 hour and strain the water, now add tuvar dal,red chilli, and fennal seeds and salt, do not add water if needed add very little water,make a coarse paste keep aside.  clean valaipoo ,remove the veins in the mi ddle  and the transparent base in the bottom, cut into small pieces add to a blender, make a coarse paste,rinse and wash the paste 2 to 3 times to remove the sour flavour,add salt and turmeric powder after 5 minutes, strain the water completely if the valaipoo has excess water it ...
Read more

WEIGHT LOSS

-
Image
The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
Read more