WEIGHT LOSS

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Image
The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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MAKHANA RAITA

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 Makhana raita recipe

Ingredients

Makhana                       1 cup

Curd                               2 cups

Roasted                

Cummin powder         1/2 tsp

Red chilli powder         1/2 tsp

Chaat masala                 1/4 tsp

Salt                                    1/4

Coriander leaves           2 tbsp

chopped

Method

Dry roast the makhana in a pan for 7 to 8 minutes till they are crisp. Allow the makhana to cool .Now put them in a zip lock bag and roll with a rolling pin till it is crushed but not powdered.

whisk the curd in a bowl till it is smooth.Add all the masalas, salt and makhana, stir it . Serve the raita cold, and garnish with coriander leaves.

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