WEIGHT LOSS

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Image
The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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Thirattupal Recipe [milk sweet]

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Milk based sweet has a addictive taste and palgova is no exception,Reduce the milk to cream and add your favorite sweetner sugar,jaggery,karrupatti etc and enjoy the tasty sweet.

karrupatti is proven to have several health benefits.palm jaggery is rich in iron calcium  and magnesium ,which strength the bones and regulates the nervous system

Ingredients
Milk [full fat milk] -500gms
karrupatti                -100gms

Method
Place a thick bottom pan on stove and pour the milk bring to boil once the milk starts to boil sim the stove and keep stirring the milk until the milk reduces to cream now add the palm jaggery and keep stirring till the jaggery dissolves and keep stirring till the milk jaggery mixture does not stick the pan.
Now the Traditional milk sweet is ready to serve.

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