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Showing posts from June 13, 2020

WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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Natural Hair Dye

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Even when dyes are used correctly they can cause toxicity. skin damage and allergic reactions possible. Eye exposure can cause a range of toxcities from mild irritation to loss of vision. Swallowing accidently can cause irritation or injury in mouth and stomach. Hair dye was first used in ancient egypt and roman empire.Altering the natural color of hair is popular with both men and women but does have health risks. Natural Hair Dye Ingridients Fresh aloevera 1leaf or readymade aloevera gel 25gms 1potato medium size Fresh amla 2 or dried ones Curry leaves a bunch Fresh mehandhi leaves or powder Can also add karisalankanni leaves Now grind all the ingredients in a blender allow it to stay overnight in a iron pan The dye is ready. Note ;Increase the quantity of the ingredients according to the length of the hair Method   The hair must be clean and oil free,so take hair wash the previous day. If the dye mixture is thick the next day add little lime juice or aloevera gel if it is a fres...
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