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  Vegetarians are not just restricted to eating fruits and vegetables. In reality, vegetarians need to make sure they integrate a diverse range of foods that include beans, dairy if you are a lacto-ovo vegetarian) pasta, meat alternatives, and of course, the beloved grains. To be the healthiest and strongest vegetarian that you can be, you want to be certain that you are eating a minimum of four servings of whole grains, breads, pasta, & cereal every day to support the healthy functioning of your brain and provide your body with unstoppable levels of strength. Refer to a vegetarian food pyramid to get suggested serving amounts of the meat-free foods you need to fuel your system and bodily functions. Quinoa Quinoa is a complete protein that is high in amino acids. It contains all 8 of the vital amino acids needed by the body. It is high in iron, magnesium, phosphorus and fiber. It has the extra benefit that it is also gluten free, making it available to a wide selection ...