WEIGHT LOSS

The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain.

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 EXERCISE

 Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.

 What are calories? 

 calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat less amount of calories than your body burns each day cutting calories without considering which foods you eat is usually not a sustainable way to lose weight. For example, choosing food containing more nutritious will benefit your health more than opting for nutrient-poor one

 Increase fiber

Fiber is also a carbohydrate, which is a part of plant based food that the body can’t digest, for example vegetable, nuts, grains, and bean. carbohydrates are broken into sugar molecules, fiber cannot be broken down into sugar molecules instead it passes through the body undigested, making you feel full, and avoid the carving of having more food Keeping your digestive system clean and healthy, avoiding constipation, flushing cholesterol and harmful particles out of the body. Which helps in weight loss. Reduce fat

 A higher in take of fat is associated with fat loss, decreased calorie intake also leads to weight loss. Intake of green tea and water helps to weight loss eating healthy fat slows the digestion process, so eating healthy fat helps to reduce appetite. Eating more protein can decrease appetite, lower calorie intake and preserve muscle.