Top 5 Healthy Food And Why

 What is Healthy food ? why Healthy food is important?

A healthy diet is a diet that improves the overall health. A healthy diet provides the body with essential nutrition, fluid, macronutrients, and adequate food energy. water, carbohydrates, fat, protein, vitamins and minerals are the key nutrients that make up a healthy balanced diet. Healthy diet protects you against many chronic diseases, eating a variety of foods and consuming less salt, sugar and saturated trans fat are essential healthy diet.

Carbohydrates should be consumed in  less amount. Fresh fruits, vegetables fish egg, milk these are good sources of vitamins, minerals and antioxidant and are  essential for normal functioning of the body. Be physically active for 30 minutes a day. Healthy movement include walking, dancing, yoga. Eat a well-balanced diet with low fat diet, a lot of fruit vegetables  and whole grains

GOOD FOOD IS GOOD MEDICINE

NUTS

Nuts make a delicious , protein rich snack easy to eat on the go, and a good source of plant based protein, which helps in building bones, muscles, and skin, protein increases feeling of fullness  to stay satisfied and energized.

Almonds

almonds are packed with antioxidant compounds that can help to protect your cells from damage.

the brown layer of skin contains the highest concentration of antioxidants, so it is best to eat almonds  with the skin. almonds also contain protein.Happilo Premium 100% Natural Californian Almonds, 200g (Pack of 5)

Peanuts

peanuts have the highest protein content of all the nuts consumed commonly. Peanuts are the best source  of biotin, a vitamin that converts food into usable energy in the body.

Walnuts

Walnuts have a good kind of fats-poly unsaturated fats, which is better than saturated fats. walnuts also contain a high amount of omega-3 fatty acids. Consuming walnuts helps to lower your cholesterol level. Walnuts also help to maintain a healthy digestive system. UpCrop California Extra-Light Halves Walnut Kernels 200gm

Leafy Greens

leafy greens are super foods, rich in all kinds of vitamins and minerals. High in fiber and low in calories, greens can help to manage your weight, and taste good.

Spinach

The natural compound spinach helps to host off health issues from age related eye problem and anaemia

and also helps to control blood pressure. Spinach contains folate, vitamins a and c. cooked spinach is more nutritious than raw.

Broccoli

Broccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw. The antioxidant content of broccoli may be one of its main boons for human health

Mushroom

Mushrooms are a low-calorie food that packs a nutritional punch. Loaded with many health-boosting vitamins, minerals, and antioxidants, they’ve long been recognized as an important part of any diet. For instance, mushrooms raised with exposure to ultraviolet light are a good source of vitamin D, an important component in bone and immune health. 

Tofu

Tofu is food made of condensed soy milk that is pressed into solid white blocks in a process quite similar to cheesemaking. It originated in China.

Tofu is high in protein and contains all the essential amino acids your body needs. It also provides fats, carbs, and a wide variety of vitamins and minerals.

All soy-based products contain isoflavones, which are believed to have various health benefits.

Quinoa

Quinoa delivers complete protein, providing all nine essential amino acids. Quinoa is also a gluten-free and cholesterol-free whole food, naturally kosher, and often effortlessly organic. The natural saponin coating repels bugs and birds, so growers rarely need to depend on chemical pesticide

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