WEIGHT LOSS

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Image
The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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Does the intake of healthy food turn red colour into black

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 Does in take of healthy food change white colour hair to black? Is it possible to change the colour of the hair by intake of healthy food.

What wrinkling is to skin, greying is to hair. Both are signs that you are getting  aged. But it can be postponed if taken proper care.
We despair as much over the wrinkles that begin to line our face, as we do over the hair that turns white. Ageing, however, is a natural process. With time, the body ages and the signs of ageing manifest themselves. Greying is one of them. Sometimes, the hair begins to Grey prematurely and presents a problem, mainly because the exact cause of greying is not known as yet.

The outermost layer is the cuticle, which is made up of tiny transparent scales that overlap each other. The cuticle protects the hair and contributes to its shine. The second layer is the cortex. It is in the cortex that pigment or colouring matter forms and gives the hair its colour. For reasons not yet known, the pigment does not form. When the pigment fails to form, the hair is white. The white hair mixes with the dark hair and gives the impression of grey hair. The most obvious way of hiding grey hair is by colouring them. 


Natural Sciences Ayurvedic Henna With Amla & Shikakai Extract Hair Defense
Henna is a natural hair colourant that is widely used. All you need is some henna powder and mix it with yogurt, meth i seeds, coffee, basil juice and mint juice. Now, boil all the ingredients for fifteen minutes. Let the mixture stand overnight and apply it to your hair in the morning. Leave it on for three hours and shampoo your hair afterwards.



Coconut oil if mixed with amla can be a great remedy to fight greying. Boil some dried amla pieces in coconut oil and let it stand overnight. Apply this oil to your hair for speedy treatment of grey hair. If you want you can grate some ginger and honey in this mixture too.

Certainly intake of healthy food can make hair grow healthy, for example curry leaves, amla, drumstick leaves almonds, fenugreek. Foods which are rich in iron, protein,omega3, biotin are good for hair growth.

Change of hair colour is mainly when the pigment or colouring matter fails to form, the main cause is because of ageing,  genetics or hereditary. In such cases the colour cannot be changed by intake of healthy food. In take of healthy food only helps in having a healthy hair and not to change the colour of the hair.

 WOW Skin Science Onion Oil - Black Seed Onion Hair Oil - Controls Hair Fall - No Mineral Oil, Silicones & Synthetic Fragrance -


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