WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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LOTUS SEEDS

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Makhana also called lotus seeds or fox nuts,are one of the highest selling snacks these days. makhana, excellent source of protein, vegetarians often rely on paneer or soya as a key source of protein. These seeds roasted in 1 or 2 tsp of olive oil are loved by one and all.They serve as a healthy substitute to pop corn, but also due to the health benefits they offer.

Makhanas are highly nutritious. without much fat  and zero cholesterol added to meals, they offer nutrients like folate, cacium,potassium, magnesium and zinc as well.These seeds have the ability to prevent inflammation,protect the heart and build bones .A cup of roasted  makhana  has 3.9 g of protien, which is good enough to build muscle mass and promote cell growth.

Folate is a key nutrient  which helps in DNA synthesis and cell division.This is a key nutrient for pregnant women, especially in their first trimester, for brain development of the fetus.Too much makhana may lend a feeling of bloating in some.so have in small potion sizes and avoid if it gives you stomach upset.

Makhanas are known to possess antioxidant which helps to prevent inflammation and eliminate harmful free racicals from the body. This thus helps to fix early ageing issue.

Makhana has low glycemic index, but they do have fair amount of  carbs,makhana can be included in diabetic diet, as it has the tendency to reduce sugar levels.

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