WEIGHT LOSS

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Image
The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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VALAIPOO VADAI RECIPE

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Valaipoo vadai Recipe
Ingredients
valaipoo           1 whole flower
tuvar dal           200gms
redchillies         5 to 6
fennel seeds      2tsp
oil                         250gms
onion                  2
curry leaves      few
method
Soak the tuvar dal for 1 hour and strain the water, now add tuvar dal,red chilli, and fennal seeds and salt, do not add water if needed add very little water,make a coarse paste keep aside. 
clean valaipoo ,remove the veins in the middle and the transparent base in the bottom, cut into small pieces add to a blender, make a coarse paste,rinse and wash the paste 2 to 3 times to remove the sour flavour,add salt and turmeric powder after 5 minutes, strain the water completely if the valaipoo has excess water it will absorb oil.
Mix coarse dal, valaipoo,onion,curry leaves check the salt,mix all the ingredients well,make small balls and tap it flat to make vadai,heat the oil,fry the vadais on medium heat. valaipoo vadai is ready.
It goes well with rice for lunch, also as a starter.

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