healthy food ,healthy food for weight loss, indian food

In olden days food was usually prepared at home. One of the trends in the present days is to have food by ordering through swigge zomato uber etc Especially fastfoods like pizza burger frenchfries noodles and  beverages like pepsi cola sprite..these are consumed by collage students and office people Fastfoods is becomeing a popular buissness in cities. Is it good to have fastfoods? Fast foods are generally made of maida and fried in oil which is not healthy.when we have fast foods outside the oil used for frying can be used repeatedly which is high in trans fats.may raise unhealthy cholesterol and lower healthy HDLcholesterol.This imbalance increase the risk of high bloodpressure. Effects Of Maida: Maida or white flour has very little food value as it contains no fiber. It can affect the stomach and the rate of metabolisam.thus causing constipation and digestive problem.The glycaemic index of maida is very high as it contains high amount of calories.When the intake of calories is h...