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Have you heard advice to ‘avoid white foods’? It’s usually followed by how pale food items have less nutrition and are worse for you than their colorful alternatives. This blanket statement was thought up by well meaning people trying to deter others from too much white bread, potato chips, French fries, bagels, sugary cereals and white flour based items. The unfortunate thing is…many great for you foods were caught up in the fuss. You’ve heard that "a rainbow/a spectrum on your plate" is the healthiest way to eat…and white is a color too, so use this article to learn the benefits of white foods as well as a colorful plate! When concentrating on vegetables, chlorophyll, the green pigment that lets plants use photosynthesis is your go-to color. It’s in your broccoli, spinach, kale, asparagus, and lettuce and it’s great for you. Chlorophyll freshens breath, improves blood health and is an excellent source of vitamins. Fruits, squashes, seeds, nuts, roots, and herbs can have chl...