WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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BANANA FLOWER OR VALAIPOO

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Banana flower has outstanding medicinal properties. Banana flower is packed with essential minerals such as phosphorous,calcium,potassium,and iron, vital for several bodily functions.
Banana flower seems to be very effective in treating infection in natural way. The extract in banana flower has ethanol which prevents the growth of bacteria.
Cooked banana flower can help to deal with pain in abdomen and reduces the menstural bleeding
Banana  extract promotes glucose uptake which reduces sugar level. Valaipoo a galactagogues vegetable,increases the breast milk secretion for lactating mothers. Valaipoo rich in vitamin c and a potent source of antioxidants,are very vital for health they reduce stress on cells and slow down the ageing process.
Cleaning of valaipoo
Peel the outer skin, take cluster bunch of blossom, remove the veins in the middle ,a transparent base down, cut the blossom into small pieces, cook them in water add salt and turmeric powder.strain the water to remove the sour or bitter taste, this is one method of cleaning.
The other method is to put the small pieces of blossom to a blender add salt and turmeric powder make a coarse paste,rinse and wash the coarse paste 2 to 3 times and stain the water completly.
​Now the banana flower is ready to cook,you can make delicious  valaipoo vadai. poriyal and kootu. 

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