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Showing posts from April 26, 2021

WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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Top 5 Healthy Food And Why

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  What is Healthy food ? why Healthy food is important? A healthy diet is a diet that improves the overall health. A healthy diet provides the body with essential nutrition, fluid, macronutrients, and adequate food energy. water, carbohydrates, fat, protein, vitamins and minerals are the key nutrients that make up a healthy balanced diet. Healthy diet protects you against many chronic diseases, eating a variety of foods and consuming less salt, sugar and saturated trans fat are essential healthy diet. Carbohydrates should be consumed in  less amount. Fresh fruits, vegetables fish egg, milk these are good sources of vitamins, minerals and antioxidant and are  essential for normal functioning of the body. Be physically active for 30 minutes a day. Healthy movement include walking, dancing, yoga. Eat a well-balanced diet with low fat diet, a lot of fruit vegetables  and whole grains GOOD FOOD IS GOOD MEDICINE NUTS Nuts make a delicious , protein rich snack easy to eat o...
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