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Showing posts from July 26, 2020

WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...

Organic milk vs Regular milk

Organic milk producers are quick to tell us that their milk is delicious and that it is produced from cows untreated with antibiotics or growth hormones and cows not exposed to harmful pesticides. Organic milk-producing cows are fed natural feed and are free ranging; the milk is pasteurized and homogenized like regular milk and it even incorporates vitamin D. Such claims have brought up the demand for organic milk, sometimes at double the cost of regular milk. Some consumers wonder, is it well worth the added cost? Organic Milk vs Regular Milk Consumers turn to organic milk with the belief that this milk is healthier, while others have strong environmental or animal rights beliefs. And luckily, organic milk is a few cents more than conventional milk in the current marketplace. What is Organic Cow Milk? Research is somewhat limited with regard to evaluating the health benefits of organic milk over conventional milk. This can be confusing to some of us milk drinkers. To clarify this for ...