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Showing posts from April 30, 2021

WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...

Does the intake of healthy food turn red colour into black

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 Does in take of healthy food change white colour hair to black? Is it possible to change the colour of the hair by intake of healthy food. What wrinkling is to skin, greying is to hair. Both are signs that you are getting  aged. But it can be postponed if taken proper care. We despair as much over the wrinkles that begin to line our face, as we do over the hair that turns white. Ageing, however, is a natural process. With time, the body ages and the signs of ageing manifest themselves. Greying is one of them. Sometimes, the hair begins to Grey prematurely and presents a problem, mainly because the exact cause of greying is not known as yet. The outermost layer is the cuticle, which is made up of tiny transparent scales that overlap each other. The cuticle protects the hair and contributes to its shine. The second layer is the cortex. It is in the cortex that pigment or colouring matter forms and gives the hair its colour. For reasons not yet known, the pigment does not form. ...