healthy food ,healthy food for weight loss, indian food

OBESITY What is obesity? Obesity is overweight of our body.Obesity is one of the problem faced by most of the people throughout the world. One of the reason for obesity is lifestyle. Intake of food at untime, consuming a lot of junk food cakes pizzas, beverages.The other reason for obesity is lack of exercise.Exercise keeps us physically and mentally active. In early days food was usually prepared at home in a very healthy and hygienic way. Today people are busy with their routine work, and they hardly get time to prepare their food. So they have food at restaurants, which is not healthy as home-made food. At present people order their food through swiggy or zomato which is much easier. Nowadays, children enjoy having food out at restaurants, which is not healthy. The  cost of living is high when compared to made food at home, besides being unhealthy.  In some countries like Singapore, Malaysia most people take food in hawkers.Hawkers is a place where there are many food stall...

 Does in take of healthy food change white colour hair to black? Is it possible to change the colour of the hair by intake of healthy food. What wrinkling is to skin, greying is to hair. Both are signs that you are getting  aged. But it can be postponed if taken proper care. We despair as much over the wrinkles that begin to line our face, as we do over the hair that turns white. Ageing, however, is a natural process. With time, the body ages and the signs of ageing manifest themselves. Greying is one of them. Sometimes, the hair begins to Grey prematurely and presents a problem, mainly because the exact cause of greying is not known as yet. The outermost layer is the cuticle, which is made up of tiny transparent scales that overlap each other. The cuticle protects the hair and contributes to its shine. The second layer is the cortex. It is in the cortex that pigment or colouring matter forms and gives the hair its colour. For reasons not yet known, the pigment does not form. ...

  What is Healthy food ? why Healthy food is important? A healthy diet is a diet that improves the overall health. A healthy diet provides the body with essential nutrition, fluid, macronutrients, and adequate food energy. water, carbohydrates, fat, protein, vitamins and minerals are the key nutrients that make up a healthy balanced diet. Healthy diet protects you against many chronic diseases, eating a variety of foods and consuming less salt, sugar and saturated trans fat are essential healthy diet. Carbohydrates should be consumed in  less amount. Fresh fruits, vegetables fish egg, milk these are good sources of vitamins, minerals and antioxidant and are  essential for normal functioning of the body. Be physically active for 30 minutes a day. Healthy movement include walking, dancing, yoga. Eat a well-balanced diet with low fat diet, a lot of fruit vegetables  and whole grains GOOD FOOD IS GOOD MEDICINE NUTS Nuts make a delicious , protein rich snack easy to eat o...

Role of balanced diet during COVID-19 Good nutrition is also important during a Covid-19 pandemic. Although many restrictions have now been lifted, measures to prevent infections affect food and nutrition in many ways. Teleworkers must arrange meals during the working day on their own when workplace food is not available. Those in quarantine and at-risk groups also still need safe ways to shop for food. Layoffs and financial worries can affect opportunities to make healthy choices. The positive social impact of eating may shrink, new skills need to be learned, eating habits will change and, in addition, the use of home-based shopping and food services, for example, may be on the wallet. The challenge is that in some people, the meal rhythm is disrupted, the quality of the diet deteriorates and nutritional problems increase. The decline in food security is reflected in extended queues in food aid operations and the need for food aid has increased. Take Control of Your Health and LIVE YO...

  Vegetarianisam vegetables, berries and fruits are rich in dietary fiber, vitamins, trace elements, antioxidants and flavonoids that seem to have health effects.  Vegetables contain very little saturated fat and salt, which is a good thing. So all in all, it can be said that the use of vegetables, berries and fruits promotes the well-being of the body and is thus good for health. Does vegetarianism prevent disease? The largest study to date on the link between vegetables and fruits and the incidence of chronic diseases followed 100,000 people for 14 years.  The study found that the higher the daily consumption of vegetables and fruits, the lower the risk of developing cardiovascular disease. Those who ate at least 8 servings of vegetables (1 serving = 1 tomato or a glass of fresh juice, for example) were 30 percent less likely to have a heart attack or stroke. Convincing evidence for the beneficial effect of vegetables on blood pressure was provided by the American DASH ...

  BALANCED DIET A balanced diet, or actually proportions A balanced diet is one that takes into account the right proportions of all nutrients such as protein, fats, carbohydrates as well as vitamins and minerals. The amount of energy supplied from proteins should be about 10-20%, from fat 20-35%, and from carbohydrates 45-65%. Will these proportions look the same for everyone? Since the general recommendations for the population are determined on the basis of statistical data, it can be said that for the majority of healthy adults, these proportions will be close to a certain "range". Such people will theoretically be able to balance their diet on the basis of the popular healthy eating. Usually, however, you cannot be sure exactly what your nutritional needs are, as they depend on many variables. Dietitian, taking into account, inter alia, Your health, physical activity, age, weight and body composition will help you find the right nutrient ratio for your diet. How many mea...

  Curry leaves is an aromatic ingredient found in Indian household which has numerous health benefits. The leaves are not only sought after for their aromatic flavour in the foods, but also enhance the health benefits of the meal making it more appealing. The leaves have found its way in many treatment like Ayurveda, Sidda, and unani for their medical properties in treating gastro, diabetes, and diarrhea.The thin twigs or branches are used as natural brush to clean the teeth , strengthening the teeth and gums and protecting from harmful bacteria. Curry leaves play a important role in field of weight loss.The leaves are taken raw or consumed as juice. serves as a detox drink to cleanse body from within,burn fat,reduce bad cholesterol and enhance digestion. How to make curry leaves juice at home Boil 3 cups of water add 30 to 40 curry leaves and few mint leaves 2 tbsp of cinnamon powder and boil for few minutes,strain the juice and add a dash of lime juice and honey, consume while it...