healthy food ,healthy food for weight loss, indian food

Role of balanced diet during COVID-19 Good nutrition is also important during a Covid-19 pandemic. Although many restrictions have now been lifted, measures to prevent infections affect food and nutrition in many ways. Teleworkers must arrange meals during the working day on their own when workplace food is not available. Those in quarantine and at-risk groups also still need safe ways to shop for food. Layoffs and financial worries can affect opportunities to make healthy choices. The positive social impact of eating may shrink, new skills need to be learned, eating habits will change and, in addition, the use of home-based shopping and food services, for example, may be on the wallet. The challenge is that in some people, the meal rhythm is disrupted, the quality of the diet deteriorates and nutritional problems increase. The decline in food security is reflected in extended queues in food aid operations and the need for food aid has increased. Take Control of Your Health and LIVE YO...

  Vegetarianisam vegetables, berries and fruits are rich in dietary fiber, vitamins, trace elements, antioxidants and flavonoids that seem to have health effects.  Vegetables contain very little saturated fat and salt, which is a good thing. So all in all, it can be said that the use of vegetables, berries and fruits promotes the well-being of the body and is thus good for health. Does vegetarianism prevent disease? The largest study to date on the link between vegetables and fruits and the incidence of chronic diseases followed 100,000 people for 14 years.  The study found that the higher the daily consumption of vegetables and fruits, the lower the risk of developing cardiovascular disease. Those who ate at least 8 servings of vegetables (1 serving = 1 tomato or a glass of fresh juice, for example) were 30 percent less likely to have a heart attack or stroke. Convincing evidence for the beneficial effect of vegetables on blood pressure was provided by the American DASH ...

  BALANCED DIET A balanced diet, or actually proportions A balanced diet is one that takes into account the right proportions of all nutrients such as protein, fats, carbohydrates as well as vitamins and minerals. The amount of energy supplied from proteins should be about 10-20%, from fat 20-35%, and from carbohydrates 45-65%. Will these proportions look the same for everyone? Since the general recommendations for the population are determined on the basis of statistical data, it can be said that for the majority of healthy adults, these proportions will be close to a certain "range". Such people will theoretically be able to balance their diet on the basis of the popular healthy eating. Usually, however, you cannot be sure exactly what your nutritional needs are, as they depend on many variables. Dietitian, taking into account, inter alia, Your health, physical activity, age, weight and body composition will help you find the right nutrient ratio for your diet. How many mea...

  Curry leaves is an aromatic ingredient found in Indian household which has numerous health benefits. The leaves are not only sought after for their aromatic flavour in the foods, but also enhance the health benefits of the meal making it more appealing. The leaves have found its way in many treatment like Ayurveda, Sidda, and unani for their medical properties in treating gastro, diabetes, and diarrhea.The thin twigs or branches are used as natural brush to clean the teeth , strengthening the teeth and gums and protecting from harmful bacteria. Curry leaves play a important role in field of weight loss.The leaves are taken raw or consumed as juice. serves as a detox drink to cleanse body from within,burn fat,reduce bad cholesterol and enhance digestion. How to make curry leaves juice at home Boil 3 cups of water add 30 to 40 curry leaves and few mint leaves 2 tbsp of cinnamon powder and boil for few minutes,strain the juice and add a dash of lime juice and honey, consume while it...

  Valaipoo vadai Recipe Ingredients valaipoo           1 whole flower tuvar dal           200gms redchillies         5 to 6 fennel seeds      2tsp oil                         250gms onion                  2 curry leaves      few method Soak the tuvar dal for 1 hour and strain the water, now add tuvar dal,red chilli, and fennal seeds and salt, do not add water if needed add very little water,make a coarse paste keep aside.  clean valaipoo ,remove the veins in the mi ddle  and the transparent base in the bottom, cut into small pieces add to a blender, make a coarse paste,rinse and wash the paste 2 to 3 times to remove the sour flavour,add salt and turmeric powder after 5 minutes, strain the water completely if the valaipoo has excess water it ...

Banana flower has outstanding medicinal properties. Banana flower is packed with essential minerals such as phosphorous,calcium,potassium,and iron, vital for several bodily functions. Banana flower seems to be very effective in treating infection in natural way. The extract in banana flower has ethanol which prevents the growth of bacteria. Cooked banana flower can help to deal with pain in abdomen and reduces the menstural bleeding Banana  extract promotes glucose uptake which reduces sugar level. Valaipoo a galactagogues vegetable,increases the breast milk secretion for lactating mothers. Valaipoo rich in vitamin c and a potent source of antioxidants,are very vital for health they reduce stress on cells and slow down the ageing process. Cleaning of valaipoo Peel the outer skin, take cluster bunch of blossom, remove the veins in the middle ,a transparent base down, cut the blossom into small pieces, cook them in water add salt and turmeric powder.strain the water to remove the sou...

 Makhana raita recipe Ingredients Makhana                       1 cup Curd                               2 cups Roasted                 Cummin powder         1/2 tsp Red chilli powder         1/2 tsp Chaat masala                 1/4 tsp Salt                                    1/4 Coriander leaves           2 tbsp chopped Method Dry roast the makhana in a pan for 7 to 8 minutes till they are crisp. Allow the makhana to cool .Now put them in a zip lock bag and roll with a rolling pin till it is crushed but not powdered. whisk the curd in a bowl till it is smooth.Add all the masalas, salt and...