WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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SOUPS RECIPES

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Like any appetizer, soups help prepare your appetite for the main course. Of course, if it tastes bland, you'll lose your appetite and won't be able to enjoy your meal. That's why it's important to make sure that your soup is rich and flavorful - and there's no better way to do just that than adding fresh herbs and spice
Regular consumption of soup benefits more than the taste buds. Because of its high water and fiber content, it helps flush out harmful toxins from the body without being hard on the stomach. This is also the reason why it's an effective dish to help one lose weight - the water it contains helps one fill up quickly compared to other food.

So whether you're aiming to shed some pounds or simply love soup


Cabbage Soup

Ingredients;
1 cup of cabbage
1/2 onion
1/2 tomato 
 celery leaves little or corriander 
curry leaves few 
Method
Place a cooker on stove add two tsp of cooking oil satue the onion then add cabbage  satue it for a sec or so add tomato ,then celary and curry leaves salt to flavour, pour 3 cups of water cook the soup in the cooker for 4 to 5 whistle, after ten minutes open and stain the soup ,allow it to cool then add the cooked  vegetables to a blender grind to a paste mix the paste with the soup which is being stained .
After mixing it well bring it to boil. Soup is ready.
Serve the soup hot seasoning it with pepper
     

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