WEIGHT LOSS

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Image
The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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Recipe Of Multigrain Porridge

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MultiGrain Porridge or Kanji

Ingredients

Wheat                        250gms
Redrice                       250gms
Fingermillet               250gms
Pearlmillet                 250gms
Fenugreek                  50gms

 Method
Clean and wash wheat,redrice,fingermillet or ragi pearlmillet or kambu seprately and dry them for a day or two.Then place a kadai on the stove and dry roast all the grains seprately.
Allow them to cool and add the grains to mixer to make a coarse powder now add fenugreek as whole
when you grind fenugreek it gives abitter taste, store it in a container .
To make a porridge 
Take one tablespoon of coarse powder add one cup of water and dislove it without lumps cook till the porridge becomes thick now add salt allow it to cool add a glass of buttermilk and mix well,the porridge or kanji is ready.
         
        

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