WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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COFFEE

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Coffee is a brewed drink prepared from roasted coffee beans the seeds of berries from certain coffee spices Once ripe coffee berries are picked processed and dried,the dried coffee seeds are roasted to varying degrees depending on the desired flavour.
coffee has high level of antioxidents and benificial nutrients,which seems to be healthy,coffee makes people less tired and increase the energy level. When you drink coffee the caffine is absorbed into your bloodstream,and travels to your brain,Many studies in human shows that coffee improves various aspects of brain function including memory,mood energy level and mental function. Several studies indicate that caffine can increase fat burning level and boost your metabolic rate.
Benefits of Coffee
cuts pain, increase your fiber intake lower risk of diabetes protection against parkinsons less risk of heart diesease
Who should not take coffee
who are anxious, pregnant women childern and people who have trouble in sleeping and childern and teens.
Black Coffee
Black coffee contains no significant amount of macronutrients fat,carbohyderates and protein. as black coffee contains no milk. it prepared with hot water and little sugar.
Filter Coffee
There are different types of coffee white coffee,blackcoffee cold coffee cuppachino, and filter coffee.These types of coffee are common all over the world.
The traditional filter coffee of south india is very popular.
to prepare filter coffee 
Stainlesssteel dip filter
One cup of milk 
2 tsp of sugar
Boil the milk and mix it with coffee essence made from coffee dip filter.
Now coffee is ready. start the day with hot streaming cup of filter coffee

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