WEIGHT LOSS

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The word weight loss was a nightmare for some time, nowadays, everyone are health conscious. Mostly weight is gained because the intake of food has more calories than they burn through everyday movement and body function.The other reasons for weight loss are poor sleep, eating too much of processed food or sugary food are some habits that increase the risk of weight gain. .  EXERCISE  Exercise plays an important role in keeping everyone healthy and happy. Some of the benefits of exercise are. Everyone can gain the benefits of exercise when done properly. Exercise done with proper diet helps in weight loss. Walking at a brisk pace can burn almost as many calories as jogging the same distance. It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.  What are calories?   calorie is a unit that measures energy. Calories are usually used to measure the energy content of foods and beverages. To lose weight, you need to eat le...
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Affects Of fastfoods And Beverages

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In olden days food was usually prepared at home. One of the trends in the present days is to have food by ordering through swigge zomato uber etc Especially fastfoods like pizza burger frenchfries noodles and  beverages like pepsi cola sprite..these are consumed by collage students and office people
Fastfoods is becomeing a popular buissness in cities.
Is it good to have fastfoods?
Fast foods are generally made of maida and fried in oil which is not healthy.when we have fast foods outside the oil used for frying can be used repeatedly which is high in trans fats.may raise unhealthy cholesterol and lower healthy HDLcholesterol.This imbalance increase the risk of high bloodpressure.
Effects Of Maida:
Maida or white flour has very little food value as it contains no fiber. It can affect the stomach and the rate of metabolisam.thus causing constipation and digestive problem.The glycaemic index of maida is very high as it contains high amount of calories.When the intake of calories is high the body cells may receive more glucose which in turn gets accumulated as fat leading to gain weight.
Beverages
Consuming of corbanate drink increases calcium loss in bones, cause tooth decay and irritable bowel.
Can make you gain weight even without the calories sugar and flavour that are found in regular soda
In take of carbanate drinks increaserisk of cancer,heart diesease and cause liver damage
How to reverse
When you do eat fast food eat as healthy as possible. try a burger without mayo and  cheese and avoid fries and sugary drinks.yet go for a grilled sandwich a salad with low fat dressing with bottle water or diet soft drink           article source:H.Srinidhi

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